Here is an affirmation I like to say daily or at least weekly. It will help you take care of yourself. I got it from a little Yoga Routine/Mediation I often do in the mornings. It’s a transcript of the words the teacher, Gael Chiarella, speaks at the end of the routine. I’m hoping she won’t mind, as long as I credit her and encourage you to buy her AM/PM Yoga Meditations. They’re my favorite for doing guided deep relaxations. The PM ones help you sleep!
An affirmation I like to say daily, with love and care, no judgment or guilt:
I offer you, my body, these affirmations:
I recognize that You are the temple in which my spirit and my creative energy dwell
You are my responsibility to care for
And I have the ability to make you healthy and well
I accept you as my creation
I need you,
I love you.
So be it, and so it is.
May you have a wonderful bessed day!
May you give yourself the love and nurturing you deserve, may you be happy, healthy, and live with ease.
Rhoda Climenhaga, L.Ac.